One thing that I think is completely amazing - that everybody should know about - is breathing.
Yes, I said it, breathing.
How often do you take a big deep breath in through your nose and out through your mouth?
How often do you feel both your feet firmly on the floor and close your eyes and take a big, deep breath?
How often does your breath come from the depths of your soul?
Ok, now do it with me by following these quick easy steps:
Put both your feet on the floor
Place your hands on your legs if you are sitting, by your sides if you are standing
Close your eyes
Take a bigggggggg deep breath in through your nose and out through your mouth
Open your eyes
Move on with your day
Taking action from the space of breath means you are taking more focused, intentional, inspired action.
Taking action from the space of breath means you are operating from a space of love instead of a space of fear.
Taking action from the space of breath means you are grounded in the energy of the divine feminine mother earth.
Go ahead and breathe.
Want to take a big deep breath with me? I would LOVE to chat with you about working together. Get on my schedule and let’s talk today!
I love you,
Dr. Melissa Bird